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Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "I’m calling this “baby-feeding” back pain instead of just breast-feeding back pain because as someone who exclusively pumped with my first baby, the back pain from pumping is also incredibly real. It’s ALL a lot. It’s all valid. I see you, however you’re feeding your babe. 💪😘 Here are 5 moves to help relieve that pain & tension. All you need is a flex band or bungee. H was 2 weeks old here. Enjoy the milk stained leggings 😂 1️⃣Lateral Pulls
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Kait | Registered Dietitian & Lactation Counselor⚡️ on Instagram: "Here’s what triple feeding usually looks like: Breastfeed your baby Pump after every single feed Bottle feed your baby Repeat every 2–3 hours (aka never ending) While recovering from birth, running on fumes, and often doing it completely alone❤️‍🩹 Let me be clear: This was NEVER meant to be your long-term solution. It’s often recommended when feeding is off to a rocky start. But without real support, too many moms are left STUCK
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