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Triangle pose is a great way to open the hips, stretch the hamstrings, and lengthen the side body. Start by stepping your feet wide apart. Turn your front toes forward and your back foot slightly inward. Reach your arms out to the sides like a T and engage both legs. Begin to hinge forward from your front hip while keeping your chest open. Let your front hand rest on your shin, ankle, or a block while your top arm reaches toward the sky. Keep both legs strong and your gaze either forward or up t
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