Take this LIVE Rasa Prana Flow with me, this Sunday with a live DJ set by the incredible Shivarasa. | Shiva Rea

Online Giveaway ***Elemental Prana Vinyasa 21-day Online Practice** 12 hours of solar-lunar elemental practices and meditations all for all-levels filmed in Costa Rica and Santorini ***Five people chosen when you the like+comment OR like+share section on May 15th All the info: www.yogaalchemy.com love all ways🌞 Course Includes: - 10 total video practices with Shiva: One solar and one lunar 1.5 hour designed for weekly practice over 5 weeks - Five audio meditations (one per element) with Shiva f

Rhythmic Prana Vinyasa Flow with the pulse of life I will share three class passes at 8:00 pm tonight Bi-monthly open global class 9:00-10:00 pst Hour of Love Power Ride the wave Love all ways See Ig stories to join🐬 | Shiva Rea

Prana Flow on the Throne Oh friends I am healing from a hairline fracture to my foot a week ago while descending Mt QingChengSan, China and this was my first practice on my throne after a week of stabilization and no movement. In our school, a chair can become your “throne” as we reframe “injury” as a time of empowerment to trust our life-force intelligence and move in healing ways to bring sacred circulation and stabilization to any healing process. We have students come and do full vinyasa pra