41 Fun Ways To Exercise And Move Your Body (To Release Stress & Stagnant Energy)
41 Fun Ways To Exercise And Move Your Body (To Release Stress & Stagnant Energy)
Oct 24, 2020
outofstress.com
I know it seems too good to be true… But it’s a free and easy way to regulate the nervous system! We interviewed a pioneer in the reflex integration space. We reviewed the research article she published. The thing that stuck out the most during our conversation? If she could give kids ONE exercise to do daily, it would be crawling. 😇 She went into a classroom to provide some movements to help the teachers who were overwhelmed by the class’s behavior. 6 months later, she returned. The class did
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I know it seems too good to be true… But it’s a free and easy way to regulate the nervous system! We interviewed a pioneer in the reflex integration space. We reviewed the research article she published. The thing that stuck out the most during our conversation? If she could give kids ONE exercise to do daily, it would be crawling. 😇 She went into a classroom to provide some movements to help the teachers who were overwhelmed by the class’s behavior. 6 months later, she returned. The class did
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