Dip Hacks in 30 Seconds If parallel dips feel easy, it’s time to level up. Enter protracted dips, a powerful progression that takes your pushing strength to the next level. By actively pushing your shoulders forward at the top of each rep, you strengthen the serratus anterior and condition your scapular protraction, both essential for advanced skills like the planche. 👉 Remember: in calisthenics, everything is connected. Mastering one exercise directly carries over to others, building strength,