8MIN IMPROVE POSTURE FIX WORKOUT // PRETTY POSTURE // No Equipment
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YouTubeeva's pilates
8MIN IMPROVE POSTURE FIX WORKOUT // PRETTY POSTURE // No Equipment
A short workout that will help you get a better posture!🩷 Recommendations: 1. Don't arch your lower back, engage your core and keep your ribs down! You can slightly tuck your hips to prevent the arch! 2. Keep you neck neutral, straight, and keep the back of your neck long! Don't push your head forward to avoid any neck pain! 3. If it's more ...
147.5K views2 months ago
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