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✅ 3 Differences per Grip OVERHEAD GRIP Push Down OVER GRIPVSGRIPUNDER1. Overhead Extension- If performed like an overhead extension using cable, it is effective in increasing the size and volume of the triceps by shrinking the LONG HEAD strongly.2. Over Grip- In the most common press-down method, selectively stimulate the entire triceps, but stronger stimulation enters the LATERAL HEAD.3. Under Grip- By holding the palm of the hand facing upwards, the intervention of MEDIAL HEAD can increase and
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