Maturing in the gym is seeing these workouts as a privilege and not a chore. Instead of dreading workouts it’s important to reframe them as an opportunity. Everytime we lift a weight, walk or stretch we’re engaging in something not everyone can do. Movement should be seen as a celebration of what your body is capable of, rather than a punishment for what it isn’t. Being a pro-bodybuilder is what I am but my goals are also to maintain good health for my future, play with my kids, carry the food s
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Maturing in the gym is seeing these workouts as a privilege and not a …
3.2K views5 months ago
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I used to want to change up my programming each session. Yes it keeps things interesting but I never knew if I was making progress. When it comes to building muscle, it’s difficult to see instant progress in the mirror. It’s not like when we are losing weight / body fat. Visual progress happens way faster. A great metric for monitoring progress is seeing improvements with your current program. How? Is the weight going up? Are you able to do more reps on the weight that you did the previous week?
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I used to want to change up my programming each session. Yes i…
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Trends fade, discipline stays. Fuelled by @vast.sports #workout #bodybuilding #motivation #gym | Nathan Williams PT
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Trends fade, discipline stays. Fuelled by @vast.sports #workou…
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World Champion Bodybuilder: How To Build Serious Muscle
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It gets like that 😂 fat loss tips on my IG page #fy #muscle #ripped #fatloss #shredded #bodybuilding
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From a bodybuilding perspective, shows are won from the back. If you find you have beeen missing out on some back gains then try this! HIT SAVE FOR LATER 📌 Try eliminating your thumbs on your pulling exercises, Without the thumb engaging, the pull becomes more lat-driven. WWW.NATHANPT.COM | Nathan Williams PT
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From a bodybuilding perspective, shows are won from the back. If y…
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Nathan has come up with an incredible new way of exercising. | Nathan For You
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