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Monster Bench Press competitor Kelly Duffy finished her 350lb shirted bench press (with a broken knuckle)! Kelly just recently finished first overall in the #ArnoldClassic in Columbus, Ohio! . . . #clarksportscenter #cscevents #monsterbenchpress #ME #shirtedbench | The Clark Sports Center
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Monster Push Day 🦍 1. Barbell Bench Press: 3 sets x 5-6 reps 2. Incline Bench or Machine Press: 3 x 6-10 reps 3. High to Low Cable Flye: 3 x 10-12 reps 4. Dumbbell Lateral Raise: 3 x 10-12 reps 5. DB or BB Skullcrusher: 3 x 6-10 reps 6. Overhead Tricep Extension: 3 x 8-12 reps @gymshark cxde SEAN10 | Seán Fitzness
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