To unblock the body, do this exercise for at least 60 seconds… on normal speed..lol Relax your arms. Exhale through your nose every time you tap your body. If it hurts too much, tap softer. If it doesn’t hurt, tap harder. - Your lymphatic system gets activated - blood circulation increases - nervous system balances - Awareness and focus increase Most people have blockages inside the body that creates a constant sense of discomfort and anxiety, even though nothing is wrong. This inner resistance
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To unblock the body, do this exercise for at least 60 seconds… …
214.3K views4 months ago
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Maximize Workouts: Decrease Rest Time for Better Results
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Maximize Workouts: Decrease Rest Time for Better Results
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Nonstop punching is really great for training your cardio, speed, core muscles, coordination…. And you get really good at punching as well. (In case you need to, you’ll be well prepared) P.S - If you’re in San Francisco, come to the Flow60 workshop this Sunday (Oct 12th) https://www.flow60.com/sanfrancisco | Mike Chang
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Nonstop punching is really great for training your cardio, speed, core …
304.1K views7 months ago
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Striking is one of the best cardio exercises you can do with loads of benefits. - strengthens core muscles and slims the waistline - Increase cardio - Promotes spine mobility - Strengthens shoulders and back muscles - Releases upper back tension | Mike Chang
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Striking is one of the best cardio exercises you can do with loads o…
56.3K viewsDec 20, 2023
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Running in place and striking are two of my favorite cardio exercises because I can do them anywhere and they can be really challenging as well. Place incorporates almost the same muscles as regular running and striking is really good for shoulder mobility, range of motion and the back, core strength, and both exercises trained the cardiovascular system and lung capacity.For those of you that want to challenge yourself even more, do these exercises to the max with your mouth close while only bre
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Running in place and striking are two of my favorite cardio exercise…
65K viewsOct 26, 2024
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walking, jogging, or sprinting, is one of the best ways to increase your cardio and activate your body’s energy. It doesn’t require any skill set, just consistent practice. This five second spin in place workout is a great way to get in a quick sprint without ever leaving your home. A great alternative when you are short on time and want do something to challenge your cardio | Mike Chang
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walking, jogging, or sprinting, is one of the best ways to increase your …
28.1K viewsNov 21, 2023
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Boost Your Energy with This Quick 60-Second Exercise
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Boost Your Energy with This Quick 60-Second Exercise
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (onl…
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Here’s a beginners version on how to do these 12 exercises on a dail…
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
May 29, 2024
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These 12 exercises are the most important movements to do every …
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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