❌ Lying Tricep Extension Mistake (DON'T DO THIS!) When performing lying triceps extensions, keeping your upper arms vertical causes the barbell to land on your forehead, limiting your range of motion. It also eliminates tension on the triceps at the top of the movement when the barbell is directly above your shoulders. Instead, angle your upper arms slightly back so the barbell moves behind your head. This not only increases the range of motion but also keeps constant tension on the triceps whil
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❌ Lying Tricep Extension Mistake (DON'T DO THIS!) When performing lying triceps extensions, keeping your upper arms vertical causes the barbell to land on your forehead, limiting your range of motion. It also eliminates tension on the triceps at the top of the movement when the barbell is directly above your shoulders. Instead, angle your upper arms slightly back so the barbell moves behind your head. This not only increases the range of motion but also keeps constant tension on the triceps whil
281.4K viewsMar 12, 2025
FacebookAndrew Kwong
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❌ FIX Your Lying Triceps Extension! 1) Grip: Use a shoulder-width (or slightly narrower) grip — avoid going too narrow or too wide. 2) Upper arm angle: Set your arms about 45° back, not straight vertical. This keeps better tension on the triceps and increases your range of motion. 3) Elbows: Keep them tucked, not flared — flaring shifts tension and stresses the elbows. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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