The Tai Chi SLAP FOOT is one of the kicks of the 42 form Tai chi Quan. Doing this 30 times for 3x a week can IMPROVE your KICK, BALANCE, FLEXIBILITY, CORE and LEG STRENGTH. For best results, KEEP your BODY UPRIGHT, LIFT and HOLD your KNEE, CONTROL the KICK with a POINTED TOE then SLAP your FOOT. Lastly, MAINTAIN your BALANCE and KEEP your CORE ENGAGED at all times. GIVE THIS ONE A TRY and TAG ME in your STORIES or REELS. For fitness, action, and martial arts videos, subscribe to my Youtube Chann
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