Hurdle Drive Start — Youth Acceleration MechanicsThis drill is designed to teach proper youth sprint acceleration mechanics — not toe drag.The setup is simple: the athlete starts in a kneeling acceleration position with the back leg extended and a small hurdle placed over or just behind that leg. The goal is to explode forward without touching the hurdle.The hurdle acts as a constraint. It provides immediate feedback. If the athlete pops up too early, rushes the step, or fails to project forward
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