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Ever wanted to learn the hollowback handstand? This is a back bend variation of the handstand that require quite some mobility and strength 💪 It’s also one of my favourite handstand shapes. I have a program for it in the Berg Movement App with step wise professions and drills 🤩 #handstand #backbend #yoga #mobilitytraining | Berg Movement
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Ever wanted to learn the hollowback handstand? This is a back bend v…
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Hollowback handstand is one of my favorite stretches. It opens my shoulders and helps my back feel long without hurting it. As long as I keep my core tight and move slowly, it becomes a deep, safe, and satisfying stretch in an upside-down shape. #hollowback #hollowbackhandstand #shoulderopener #shoulderstretch #handstand #inversion #upsidedown #yoga #yogaposes #yogapractice | Letlet Yoga
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Hollowback handstand is one of my favorite stretches. It opens my sh…
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