Proper equalization is essential when diving. Remember to start this before the dive happens. When immersed, perform equalization consistently and frequently. Credits: @lee_hodgson #ChasingEpic #RaisedInTheWater #Freedive | Orca
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Proper equalization is essential when diving. Remember to start th…
442 viewsJul 17, 2023
FacebookOrca
Dry equalization training is one of the most overlooked (but powerful ways) to improve your dives. On land, you can slow everything down: feel the mechanics, build muscle awareness, learn proper tongue positions, and train without pressure or stress. On November 22, I’m running a focused 1-hour online equalization session dedicated entirely to the fundamentals. 🕒 Duration: 1 hour 🌍 Time Options: • 2 PM CET (Berlin) • 5 PM PT (Los Angeles) You don’t need equipment — just a quiet space and your
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Dry equalization training is one of the most overlooked (but powerfu…
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FacebookШкола фридайвинга им.Н.Молчановой
Hands-free equalization (BTV, VTO) means keeping your eustachian tubes open and balanced so your eardrum stays neutral. This way, you don’t need to pinch your nose while freediving, even as you go deeper. The main benefit is that you can keep your hands free and wear a mask without needing a nose clip. Sometimes I used this equalization technique when I go deep and Fundives and also I have small nose and sometimes I couldn’t pinch it properly so I switch the equalization technique from Frenzel t
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Chiara | Freedive Instructor on Instagram: "Hands Free Freediving Equalization 👀 👃 To properly perform the Frenzel equalization technique (or Valsava), freedivers need to pinch their nose. This can be done using their hand or a nose clip (commonly used for depth training and in freediving competitions). 👂By pinching their nose, the freediver is able to block the pressurized air from escaping out of their nostrils (so the air can go to their Eustachian tubes instead to equalize the pressure!)
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