If you want to maximize chest growth on pec deck fly, I highly recommend you straighten your elbow on the concentric so you can get your chest more shortened. This way, you get to take advantage of the resistance going across the body which you don’t get with a free weight press. #fyp #Fitness #gym #bodybuilding | Physique
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If you want to maximize chest growth on pec deck fly, I highly re…
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Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
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