"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
6:05
"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
Sep 26, 2022
wodwell.com
Another strong workout in the bank. 🔋 | Chelsea Football Club
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Another strong workout in the bank. 🔋 | Chelsea Football Club
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Day 3/4 ✅ 140g Protein ✅ No workout was too sore ✅ Meals all ticked off ✅ Steps got 7,700 not quite 10,000 but still happy with this ➡️ To follow along and get your daily lesson don’t forget to click the follow button Every day I’m going to write about a ‘lesson’ I learnt on that day and how it also relates to you and your goals ❤️ Today’s lesson for you ❤️ It was 5pm and I hadn’t gotten even 3000 steps in It was cold and dark and the last thing I wanted to do was go for a walk I could have thou
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Day 3/4 ✅ 140g Protein ✅ No workout was too sore ✅ Meals all …
481 viewsNov 9, 2023
FacebookEvolve With Chelsea
Day 24/40 pre Christmas challenge 👉🏼Steps: under 7000 👉🏼Protein: 140g 👉🏼Workout: first weighed session done Here’s today’s lesson 🩵⬇️ “Sometimes just showing up is all you need to do” Today I had to literally drag my but to the gym I didn’t want to go I sat in my car for about 20 minutes outside the gym trying to out put it off Thinking of any excuse not to go In Mo energy was not there for it You may have also had days like this? But I then told myself that if I didn’t go in I’d feel wor
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Can we just normalise how fucking tough it can be to workout when you’re on your period If your like me my mood is low, my energy is non existent and all my strength goes down the drain 😰😰 I find it a real struggle to get to the gym 😢 I used to beat myself up a lot when I would go to the gym but not perform as well as I did the previous week I just thought “what was wrong with me” Why can’t I lift the same weights as last week Just made me feel a bit pathetic if I’m honest And then I realised
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