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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)

TikTokseannalewanyj

Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the

seannalewanyj(@seannalewanyj). original sound - seannalewanyj. Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If ...

100.9K views3 weeks ago

So many bodybuilders get this wrong...

So many bodybuilders get this wrong...

4 Rep Lateral Raises = Gains?

4 Rep Lateral Raises = Gains?

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The Only 25 Exercises You Ever Need

The Only 25 Exercises You Ever Need

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Full Body Strength & Power Workout | Steve Weatherford & Nick Tumminello

Full Body Strength & Power Workout | Steve Weatherford & Nick Tumminello

YouTubeOct 28, 2015

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