🌟This dynamic move checks almost all the boxes. 🌟 Posture ✅ Balance✅ Lower body ✅ Upper body ✅ Spine✅ This can be modified for beginners. You can hold onto something for balance while you reach with the opposite side. 🌟It helps open up the hips and shoulders, so you feel and stand taller! 🌟 Brick House Bones has a large variety of exercise options to meet you where you are. From beginner to experienced exercisers , to support strong bones and help prevent fractures without risky moves. Desig
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🌟This dynamic move checks almost all the boxes. 🌟 Posture ✅ Balance…
69.9K views5 months ago
FacebookDr. Lisa Moore, DPT
✨Got Balance? This single leg balance toe tapping drill is a form of dynamic balance, which is maintaining stability while moving. 🌟Dynamic balance isn’t just about staying steady — it’s about teaching your body to control movement with confidence. 🌟 For older adults, especially those managing osteoporosis, these exercises help improve coordination, leg strength, and the ability to stay stable during everyday tasks. The better your dynamic balance, the lower your fall risk — and the more confi
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✨Got Balance? This single leg balance toe tapping drill is a form …
116K views5 months ago
FacebookDr. Lisa Moore, DPT
🌟 Balance training prevents falls, and fractures. 👉🏻Important components of balance training. ✅challenge ✅dynamic ✅reactive ✅dual task ✅cognitive task 🌟 This helps train for real life situations and the ability to respond quickly and reliably to potential loss of balance or falls. @BlazePod (s) makes this fun and dynamic! #brickhousebones #osteoporosis #strongbones #over50fitness #bonehealth #dynamicbalance | Dr. Lisa Moore, DPT
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🌟 Balance training prevents falls, and fractures. 👉🏻Important components …
128.1K viewsMay 4, 2025
FacebookDr. Lisa Moore, DPT
🌟Training dynamic balance reduces falls and fractures. Full stop 🛑. Free balance trading videos on my YouTube channel. DrLisaMooreDPT What’s the best that can happen? 🙌🙌 #brickhousebones #strongbonespt #over50fitness #bonehealth #osteoporosis #bonehealthexercise | Dr. Lisa Moore, DPT
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🌟Training dynamic balance reduces falls and fractures. Full stop 🛑. Fre…
56.7K views10 months ago
FacebookDr. Lisa Moore, DPT
🤓I’m always finding way to challenge someone’s balance in the clinic. This helps us have the ability to respond because we have experience with this feeling of instability and learning to control it. 💥Experience builds confidence! 🔥AND dynamic balance training prevents falls and fractures. 💪🏼 #brickhousebones #osteoporosis #strongbones #balancetraining #dynamicbalance #oldnotweak #bonehealth | Dr. Lisa Moore, DPT
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🤓I’m always finding way to challenge someone’s balance in the clinic. T…
3.2K viewsJan 22, 2025
FacebookDr. Lisa Moore, DPT
Sean and Lisa use the BodyRock Balance Trainer in many of their routines because it trains muscles that are usually hard to get to. Get your balance trainer! http://go.bodyrock.tv/balance | BodyRockTv
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Sean and Lisa use the BodyRock Balance Trainer in many of their r…
2.2K viewsAug 26, 2017
FacebookBodyRockTv
Don’t stay glued on the balance pad, that does nothing. The real work happens when your brain and body start talking to each other. This diagonal split stance sets you up for a courtesy lunge, but I slipped in an extra layer: I turned my head and shifted my eyes: down, eye-level, up. 👁️ 🧠 That little sequence changes everything. Your visual and vestibular systems (eyes and inner ear) feed timing and orientation data to your brain. When you move your head and eyes through space, your brain has
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Don’t stay glued on the balance pad, that does nothing. The real work h…
197.6K views6 months ago
FacebookLisa Byrne
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🌟Dynamic balance training helps prevent falls and fall related injuri…
28K views7 months ago
FacebookDr. Lisa Moore, DPT
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💥 This is a surprisingly challenging exercise to improve our balance. T…
53.2K viewsMar 30, 2025
FacebookDr. Lisa Moore, DPT
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This may look off balance and wonky because it is. If you don’t h…
445.7K views6 months ago
FacebookLisa Byrne
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I started low on purpose. Two balance pads stacked, and I bega…
14.9K views3 months ago
FacebookLisa Byrne
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Sometimes I stack the balance pads and use them as a low seat. Nothi…
111K views3 months ago
FacebookLisa Byrne
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The balance pad is great for bopping around. 🪢 I’ve got two indi…
2.4K views6 months ago
FacebookLisa Byrne
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Today’s work is on the ground. Two balance pads placed vertically fit t…
5K views3 months ago
FacebookLisa Byrne
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Today it’s kneeling on a balance pad with two 12” half rounds under m…
3.6K views3 months ago
FacebookLisa Byrne
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Master standing on one leg instantly! Learn to shift your weig…
323 viewsMar 31, 2024
FacebookDr. Lisa Moore, DPT
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Balance is important😌 | Lisa Michelle
14.5K views4 months ago
FacebookLisa Michelle
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Life doesn’t always show up in straight lines so neither should m…
664 views7 months ago
FacebookLisa Byrne
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Weekend Fitness Motivation with Lisa Cross | Bodybuilding Inspirat…
75K viewsMay 6, 2023
TikTokbblisacross
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🧠 This is a little neuro training mixed with some body work. What I love …
2.3K views5 months ago
FacebookLisa Byrne
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Mastering Body Control like Lisa from Blackpink
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TikTokdailylisatonin
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This is a goodie for stability practice: your trunk stays steady …
540 views7 months ago
FacebookLisa Byrne
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♨️ I love trying to come up with new ways to challenge my ability t…
1.6K views6 months ago
FacebookLisa Byrne
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Hey friends — real talk from a PT who’s spent years helping people …
20.2K views5 months ago
FacebookDr. Lisa Moore, DPT
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This isn’t standing on one leg and “balancing.” No no no. This is sin…
14.5K views3 months ago
FacebookLisa Byrne
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I like to experiment with yoga blocks, not to “do yoga,” but to us…
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FacebookLisa Byrne
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Some positions are worth training… not because they’re “exercises,” b…
6.9K views3 months ago
FacebookLisa Byrne
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A good reach is a great stretch. ✋ 🤚 Standing on a yoga block just up…
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FacebookLisa Byrne
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I love exploring split stances. They’re sporty. They invite variabil…
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How Lisa BLACKPINK Stays So Slim? The Unexpected Truth Abou…
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