A psychologist explains how to stop biting your nails
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USATODAYSelf Improved
A psychologist explains how to stop biting your nails
Nail biting can be an annoying habit that's hard. to break. Clinical psychologist Dr. Ali Mattu has tips to help stop once and for all.
May 9, 2024
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Applying natural mehendi stains the nail plate without significantly weakening it, so occasional use is generally safe. Instant mehendi often contains chemicals and dyes that can dry out and damage the nail surface over time. Nail biting causes repeated trauma to the nail plate and cuticle, leading to weak, irregular, and infection-prone nails. Regular use of cuticle oil improves hydration, flexibility, and overall nail strength. Pushing the cuticle back too often disrupts the natural protective
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Applying natural mehendi stains the nail plate without significantly weakening it, so occasional use is generally safe. Instant mehendi often contains chemicals and dyes that can dry out and damage the nail surface over time. Nail biting causes repeated trauma to the nail plate and cuticle, leading to weak, irregular, and infection-prone nails. Regular use of cuticle oil improves hydration, flexibility, and overall nail strength. Pushing the cuticle back too often disrupts the natural protective
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EXPLAINED: Why do people bite their nails? Nail biting is a Body-Focused Repetitive Behaviour (BFRB) - alongside hair-pulling and skin picking. These behaviours are common, often misunderstood, and can be driven by stress, habit or emotional regulation. Prof Clare Mackay (The Trich Prof), from Oxford’s Department of Psychiatry, explains what’s really going on and the importance of understanding BFRBs matters. | University of Oxford
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EXPLAINED: Why do people bite their nails? Nail biting is a Body-Focused Repetitive Behaviour (BFRB) - alongside hair-pulling and skin picking. These behaviours are common, often misunderstood, and can be driven by stress, habit or emotional regulation. Prof Clare Mackay (The Trich Prof), from Oxford’s Department of Psychiatry, explains what’s really going on and the importance of understanding BFRBs matters. | University of Oxford
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