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This #soundhealing is #bilateralstimulation and is a core element of #EDMR. Bilateral music is a series of sounds that travels from left to right, one ear and then the other, engaging both sides of the brain at the same time. It can produce four main effects: 1. A relaxation effect, decreasing uncomfortable physiological arousal. 2. Increased attentional flexibility (you get unstuck from the ways you have been thinking about a problem or event in your life). 3. Distancing effect (the problem see
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