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READ ➡️ To grow a muscle fiber, you need to activate and tension it — If you want to grow all fibers within a muscle, you need to tension them all You can’t apply tension to them unless your body activates, or “recruits,” those fibers in the first place If an exercise lacks stability, your body will deliberately recruit fewer fibers in the muscle(s) you’re trying to target This is why stability is crucial for effective hypertrophy training Pick stable exercises. Stick with them for months at a t
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