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How to do Upavistha Konasana - Wide Angle Seated Forward Bend #UpavisthaKonasana #WideAngleSeatedForwardBend #Yogapose #Seatedforwardbend #howtodoupavisthakonasana #Yogabasics Upavistha konasana is a seated forward bend that requires flexibility. The term comes from the Sanskrit upavistha, meaning 'seated' or 'sitting,' kona, meaning 'angle,' and asana, meaning 'pose' or 'posture.' From a seated position, the legs are spread wide and the upper body folds forward. Upavistha Konasana is good prepa
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