Gym breakk | xia vigor age now
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Gym breakk | xia vigor age now
2.6M viewsApr 9, 2025
TikTokxiamara_vigor
VigorFit Vs. Total Gym (2026): Which Is The Best Home Gym?
VigorFit Vs. Total Gym (2026): Which Is The Best Home Gym?
May 14, 2022
tgffitness.com
Vigor Ground Fitness Renton Personal Training Gym Tour ---------------- I wanted to do a little tour of the current Vigor Ground Fitness and Performance gym and show the space, equipment, technology, flow and layout as well as some of the principles and philosophies we follow to help our clients get the best results possible. I didn't open the DEXAFIT room where we have a Dexa scanner as well as VO2 max testing software and technology. We also have some very cool things coming in Q1 and Q2 of th
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Vigor Ground Fitness Renton Personal Training Gym Tour ---------------- I wanted to do a little tour of the current Vigor Ground Fitness and Performance gym and show the space, equipment, technology, flow and layout as well as some of the principles and philosophies we follow to help our clients get the best results possible. I didn't open the DEXAFIT room where we have a Dexa scanner as well as VO2 max testing software and technology. We also have some very cool things coming in Q1 and Q2 of th
445 views4 months ago
FacebookVigor Ground Fitness and Performance
Vigor Gym on Vernon Avenue in #nashville is our second home! @vigor_fitness_nashville r We feel so good working out here and getting stronger every day—there’s no better vibe! This all-female owned gym truly has it all: • The best, top-tier machines • Tons of open space • Red light therapy • A far infrared sauna (so good!) • Super clean, brand new, and beautifully designed! If you’ve been looking for your fitness home, this is it. Come check out Vigor—your strongest self is waiting! #VigorGym #N
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Vigor Gym on Vernon Avenue in #nashville is our second home! @vigor_fitness_nashville r We feel so good working out here and getting stronger every day—there’s no better vibe! This all-female owned gym truly has it all: • The best, top-tier machines • Tons of open space • Red light therapy • A far infrared sauna (so good!) • Super clean, brand new, and beautifully designed! If you’ve been looking for your fitness home, this is it. Come check out Vigor—your strongest self is waiting! #VigorGym #N
189 viewsApr 25, 2025
FacebookThe Heels
When you install Fitline at your gym, let your business speak for itself. Don't believe it yet? Watch Black Vigor gym at Noida At Fitline, there's always a commitment & assurance that stands with your business. 23 years of trust-performance! Stay stable, stay in the race! We are a call away @8130677660 EMAIL - info@fitlineinida.com WEBSITE- www.fitlineindia.com #commercialtreadmill #curvetreadmill #crosstrainers #gymstations #dumbell #plates #bars #crossfitrigs #flooring #gymlockers #stairclimbe
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When you install Fitline at your gym, let your business speak for itself. Don't believe it yet? Watch Black Vigor gym at Noida At Fitline, there's always a commitment & assurance that stands with your business. 23 years of trust-performance! Stay stable, stay in the race! We are a call away @8130677660 EMAIL - info@fitlineinida.com WEBSITE- www.fitlineindia.com #commercialtreadmill #curvetreadmill #crosstrainers #gymstations #dumbell #plates #bars #crossfitrigs #flooring #gymlockers #stairclimbe
26.9K viewsAug 16, 2018
FacebookFitline
Vigor Fitness on Reels
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Vigor Fitness on Reels
12.2K views5 months ago
FacebookVigor Fitness
Committed to having the best year in your gym biz in 2026? December 5/6th myself and @andymccloy_bci are hosting a @builttolastgym mastermind in Nashville, Tennessee for gym owners that want to build a business that lasts, you love, makes and impact, high profit, and one you’re not burning out in. Just some of the things we’ll be covering 👇🏼 ✔️ The 90-Day Coaching, Training and Accountability System For Elite Client Results ✔️ The Gym Owner Mistakes That Can Crash The Business; How To Avoid, O
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Committed to having the best year in your gym biz in 2026? December 5/6th myself and @andymccloy_bci are hosting a @builttolastgym mastermind in Nashville, Tennessee for gym owners that want to build a business that lasts, you love, makes and impact, high profit, and one you’re not burning out in. Just some of the things we’ll be covering 👇🏼 ✔️ The 90-Day Coaching, Training and Accountability System For Elite Client Results ✔️ The Gym Owner Mistakes That Can Crash The Business; How To Avoid, O
151.5K views6 months ago
FacebookVigor Ground Fitness and Performance
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Train athletic, stay athletic for life… | Vigor Ground Fitness and Performance
4.1M viewsFeb 16, 2023
FacebookVigor Ground Fitness and Performance
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Small Group Strength Program 🚀 Started a new year with a brand new program and a full group putting in WORK! Block 1 - Strength/Power ▶️ Elevated KB Static Lunge ▶️ Low Lunge Drops ▶️ DB Bench Press Block 2 - Muscle Building ▶️ DB RDL w/ 3 sec Pause ▶️ High Rep Banded Rows ▶️ Tall Kneeling Band Pull Apart Block 3 - Conditioning (8/16 intervals) ▶️ High Knees/Squat Jumps #vigorground #strengthtraining #strength #womenwholift #musclebuilding #smallgroup #fullbodyworkout #bodytransformation #stron
24.3K viewsJan 4, 2024
FacebookVigor Ground Fitness and Performance
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A Great Pull Variation For Muscle Building 💪 Just started a new program (will drop the full session later) and had this new pulling variation in it, trust me it’s 🔥 @mj_van knocking it out like a champ. 8-10 reps, 3 sec eccentric on the horizontal portion. Plug 🔌 it into your new program and let me know how it goes… #vigorground #bodyweight #bodyweightexercises #backworkout #upperback #lats #leangains #muscle #leanbody #womenwholift #strongwomen #gym #gymmotivation #fitnessmotivation #fitness
74.2K viewsJul 19, 2023
FacebookVigor Ground Fitness and Performance
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Time to get up & get MOVING Team! 🔥 ⁣ 💥💪💥⁣ ⁣ Next round of SMART Training starts Monday, Aug. 1st! If you’re ready to take your training to the next level, you don’t want to miss this!! | Vigor Ground Fitness and Performance
357.5K viewsJul 12, 2022
FacebookVigor Ground Fitness and Performance
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6 Mobility/Movement Combos To Help You Recover & Feel Better Did these 6 combos with @kaisafit after a challenging week and plugged 🔌 in a recovery/movement day. We put 5 mins on the clock for each one of these and did the movements with intention. Result ▶️ feeling a LOT better and joints feeling 💯 P.S. Word on the street is my camera work needs to improve 😂 #vigorground #fitpro #mobility #mobilityflow #hipmobility #jointhealth #dynamicwarmup #warmup #shouldermobility #movement #justmove #fe
25.6K viewsMay 25, 2023
FacebookVigor Ground Fitness and Performance
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Full Body Day: Strength, Athleticism, and Building 🍑 This is an example of a one day on a twice a week full body strength program with the goals of: ✅ Quality movement (cleaning up some form on certain lifts) ✅ Full Body Strength ✅ Athleticism ✅ Building 🍑 Every week we’ll keep improving and progressing with @wytia_peeples who’s made crazy progress in the last couple of years. I’ll continue sharing real world programs and training that we use at @vigorgroundfitness #vigorground #womenwholift #
100.7K viewsMar 20, 2023
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Full Body Training Session w/ Glute Emphasis This is the new full body program for the ladies crew and has a bit more glute 🍑 emphasis. Word on the street is that they “enjoyed” this training session 😂 ▶️ Single Leg Eccentric Glute Drive ▶️ Viking Press w/ Eccentric ▶️ Pendulum Squat ▶️ Pike Pull Up to Inverted Row ▶️ Wall Kickstand Offset RDL ▶️ Posterior Fly (thumbs up) ▶️ Cable Abduction #vigorground #fitpro #womenwholift #strongwomen #gym #gymmotivation #fitnessmotivation #fitness #bodytra
726K viewsJul 20, 2023
FacebookVigor Ground Fitness and Performance
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Active recovery mobility/movement flow… This is still one of my favorite forms of recovery days for me, a combination of mobility, movement, aerobic cardio that includes different exercises and movement variability, and end with some body tempering. I feel like a million 💵 after it… #vigorground #fitpro #mobility #mobilitytraining #mobilityflow #movement #recoveryday #fitnesstips #fitnesscoach #cardio #conditioning #leangains #hipmobility #cantstopwontstop #strengthcoach #personaltrainer #gymli
14.5K viewsOct 30, 2021
FacebookVigor Ground Fitness and Performance
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💥Tuesday tuuuuuurn up!💥⁣ ⁣ How do you plan on moving today Team?! And don’t forget! If you want to join me for my next round of training, early access to the SMART Training program is open NOW! 💪🔥⁣ ⁣ It’s a 6-week, gym based performance program starting May 2nd. If you see the type of training @lukahocevar and I do, and want to join in on the fun, now’s your chance! 🙌 | Vigor Ground Fitness and Performance
101.5K viewsApr 12, 2022
FacebookVigor Ground Fitness and Performance
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Train Athletic to Become Athletic While there’s more to our training (we do a lot of foundational strength training), we do a lot of explosive, power, and speed training to not only maintain but build athleticism. It doesn’t matter your age, you should be doing this, it just may not look like this and the choice of exercises would be different, but the premise of maintaining, reactivity, having the ability to decelerate, accelerate, have power and explosiveness, that should be something we work
1.2M viewsJul 6, 2023
FacebookVigor Ground Fitness and Performance
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Power & Explosive 🧨 Exercises In My New Program These are some of the power and explosive exercises in my new program (besides the regular sprints, hops, jumps and throws). Sports is multi directional and while it’s best to practice the sport, we can develop multi directional speed, power, and explosiveness by incorporating it into your training. Got the the first one from @cliftonharski and loved it right away. Train athletic, stay athletic. Forever. #vigorground #athleteforlife #athlete #powe
557.5K viewsJun 3, 2023
FacebookVigor Ground Fitness and Performance
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Create Force, Absorb Force, Get Bouncy 🚀 Testing out some new Athlete For Life programming and incorporating some different variations to create and absorb force. The first exercise I saw @cliftonharski doing and loved it and plugged it in, then contrast it with single leg box squat box jumps. The rest of the training session was heavy front squats, T-bar rows, RDL and alternating bench press, finishing off with some athletic conditioning. Look forward to launching the ongoing Athlete For Life
439K viewsFeb 15, 2024
FacebookVigor Ground Fitness and Performance
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Day 2 Strength Performance Bad Ass Women’s Program 🔥 This is day 2 of the new program the ladies are on and it’s definitely gonna be a challenging one that’s gonna create more progress. @wytia_peeples @mj_van @kimigirmus @_dbamba putting in work and always supporting each other and pushing each other to be better. Love this crew. On the menu…. ▶️ Elevated Single Leg Bridge ISO (Hamstring Focus) ▶️ Floating Lunge ▶️ Eccentric (5 sec) Band Resisted Belt Squat ▶️ Ring Chin Ups ▶️ Single Leg KB RDL
273.4K viewsMay 28, 2022
FacebookVigor Ground Fitness and Performance
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10 Bodyweight Finishers You Can Do Anywhere ------------------ In this video coach Theo demonstrates 10 bodyweight finishers you can do just about anywhere! Finishers are a great way to add metabolic stress, which is one way you can provide yourself that "pump" that many of us chase during our workouts. Like any other aspect of training, implementing a finisher should have PURPOSE and INTENT. Don't plug these in for the sake of annihilating your muscles because you think being extremely sore for
32.8K viewsJan 11, 2022
FacebookVigor Ground Fitness and Performance
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10 Exercises To Get Your Shoulder Feeling Better ⬇️ While I’m not doing all of these at once, I’ll do the soft tissue work in the first video, followed by 3-5 exercises (depending on time) going through 2 sets of each as a “movement hygiene” to get my shoulders feeling better. I wanted to share quite a few to choose your own adventure and see which ones work well for you (this is far from the exhaustive list but a good number of exercises I like). ▶️ 3-way soft tissue work ▶️ The Bretzel ▶️ Seat
814.4K viewsJun 23, 2023
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📹| رأس السنة غير .. ومع الصحاب المكسب أكبر 💪🏻🔥 عرض الصحاب من Vigor Gym 🔴 أبدأ السنة صح ✅🔴 | VIGOR GYM
132 views4 months ago
FacebookVIGOR GYM
6:15
Real Feedback from Black Vigor Trainers | Steam Therapy Review (9.5/10)
1 month ago
YouTubeSteamPRO | Unlock the Future of Bathing
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VIGOR GYM | ‎افضل نادي في بيت لحم #vigor_gym #بيت_لحم‎ | Instagram
2K views3 months ago
Instagramvigorgym00
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VIGOR FITNESS 🏋🏻 on Instagram: "Built better for you, Your potential just got a new playground 🔥💪🏻 . . . . . #gymmotivation #gym #healthylifestyle"
4.8K views4 months ago
Instagram_team_vigor_
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Vigor gym on Instagram: "Come join us … Video credit @arman_ali.n @irfan_ali.n"
5.6K views4 months ago
Instagramvigorgym_sreekanteswaram
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Vigor gym on Instagram: "“The secret of getting ahead is getting started.” #workout #gym #fitjourney #outdoors #gymstrivandrum"
6.2K views2 months ago
Instagramvigorgym_sreekanteswaram
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Vigor Fitness Gym on Instagram: "Join the challenge #motivation"
591 views4 months ago
Instagramvigor_fitnessgym
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