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Swimmers! Bulletproof your shoulders with these 4 band exercises 👇🏼 ✅ Y Raises - lower traps for shoulder stability in the overhead position ✅ High Rows - rear delts and mid back to improve scapula retraction ✅ PNF D1 UE (Proprioceptive Neuromuscular Facilitation Diagonal 1 Upper Extremity) - strengthens functional movements that benefits swimmers ✅ External Rotations - Targets infraspinatus & terres minor to strengthen rotator cuff and improve posture #swim #swimming #swimmer #swimmers #shoul
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Shoulder pain is very common for competitive and recreational swimmers. All too often it’s a combination of improper strength training, improper technique, and poor recovery strategies. Here are a few technique issues that may be contributing to your shoulder pain when swimming butterfly. Which tip helped the most? 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #hybridtraining #butterfly #swimmersshoulder #shoulderpain #mastersswimming #swimteam #crossfit #triathl
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