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If you’re dealing with headaches, dizziness, or even brain fog, your suboccipital muscles might be the culprit. These small but mighty muscles sit at the base of your skull and play a key role in head and neck movement, posture, and even blood flow to the brain. 💥 When they get tight from poor posture, clenching, or too much screen time, they can compress the greater occipital nerve and restrict blood flow in the vertebral artery. That can trigger tension headaches, dizziness, visual issues, an
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