5 minute sequence 👇 1. Sufi Grind – Sit cross-legged (or chair) hands on knees, circle your torso slowly in one direction, then the other, keeping sit bones rooted (1min) 2. Spinal Flex – Sit on heels or cross-legged (or chair) hands on knees. Inhale open chest forward, exhale round spine back (1min) 3 Shoulder Shrugs – Sit tall, inhale lift shoulders to ears, exhale drop them down (1min) 4. Neck turns- Sit comfortably, hands relaxed at the base of the spine. Inhale centre, exhale turn head rig
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5 minute sequence 👇 1. Sufi Grind – Sit cross-legged (or chair) hands …
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Side Lying Shoulder External Rotations — Rehab Hero
Side Lying Shoulder External Rotations — Rehab Hero
Apr 16, 2021
rehabhero.ca
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