Stop stretching your sciatica: hamstring stretches worsen L5-S1 pain—decompress #Sciatica
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YouTubeDr. Dudum
Stop stretching your sciatica: hamstring stretches worsen L5-S1 pain—decompress #Sciatica
Stop stretching your sciatica…👀 Healthy disc up here… but this one?Huge L5-S1 protrusion on the nerve. Here’s the problem… Every time you bend forward and stretch your hamstrings… you’re increasing pressure on the disc. And irritating the nerve even more. That “stretch” feeling?It’s not a muscle… it’s the nerve getting ...
2.8K views2 months ago
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Is your sciatic pain not going away? It may not just be coming from your low back. The sciatic nerve travels down between the hamstring muscles — and when it gets glued down with adhesion in that space, it can create: • Pain down the back of the leg • Tightness that never fully stretches out • Pulling with bending or hinging • Burning or tingling into the calf • Symptoms that come and go but always return If the nerve can’t glide freely between the hamstrings, every step, hinge, and sit puts ten
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