Why Lateral Plyometrics Matter in ACL Rehab 🤔 Successful ACL rehab isn’t just about strength, it’s about preparing the knee for real-world movement. Most ACL injuries happen during cutting, deceleration, and side-to-side tasks, not straight-line motion. That’s why lateral plyometrics are essential in modern ACL rehab. Research shows that rehab and injury-prevention programs that include plyometrics can reduce ACL injury risk by up to ~60% compared to programs without them. These drills improve
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