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Losing control does not mean you are a “bad” parent. It means you have a lot of healing to do and skills to build. Losing control is when your body is so flooded with emotions that your nervous system sends you into fight or flight mode and all you can do is react. You are literally in survival mode and the reaction you have (yelling, slamming doors, shutting down) is your way of protecting yourself. Your way of stopping the emotions from getting worse. Preventing yourself from getting hurt. The
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Do you have trouble letting go of control? Us too. But let’s try to remember that letting our kids help is an investment. ✨It definitely takes more time and effort NOW, but over time, they’ll develop the skills to do things independently. So letting them help will actually SAVE us time and effort in the future. ✅ Let’s do our best to let go of control and invest some time into letting them help so they can grow into the independent helpers that we want them to be. ❤️ Let’s help each other become
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