How to Be Less Impulsive
2:13
YouTubeTherapy in a Nutshell
How to Be Less Impulsive
If you want to be less impulsive, don’t start with control—start with a pause. Building in an intentional pause can be key to helping you be less reactive. Sometimes even implementing visual reminders or actual physical barriers is the key to feeling change happen. You don’t need perfect control, but practicing pausing will help you be ...
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