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30 MIN FULL BODY PILATES WORKOUT | At-Home, No Equipment | Fat Burning + Muscle Toning | No Repeat
Get ready to sweat! This Full Body Pilates HIIT workout challenges your entire body, activates all major muscle groups and gets your heart rate up. Have fun🤍 Full Body Workout Time: 40 sec on/ 10 sec rest Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33.19 *The number of calories you burn will vary ...
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