Boxing hook technique that delivers real power
8:00
Boxing hook technique that delivers real power
2 months ago
MSNBoxing with Eddie
Most people try to “fix” their core or hip mobility separately… but your body doesn’t actually work in separate parts. This 90/90 rotational reach ties everything together. How to set it up: Sit in a 90/90 shinbox, front leg in external rotation, back leg in internal rotation. Load a kettlebell in the front rack on your front side. From here, reach your free arm across your body and touch the ground in front of your left knee. Simple. Controlled. No rushing. Why it works: Your core has to contro
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11.1: Fixed-Axis Rotation in Rigid Bodies
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