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C-PTSD AND THE COLLAPSE/SUBMIT RESPONSE: WHAT IS MY TRAUMA TYPE? (SERIES)
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What Are The 4 Trauma Responses And How They Can Ruin Your Relationships
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A trauma response can be understood as an adaptive response of the nervous system rather than a flaw when we consider its purpose and the context in which it arises. While trauma responses can be distressing and disruptive, they often serve a protective function, allowing individuals to cope with overwhelming or dangerous situations. Here are a few reasons why trauma responses can be viewed as adaptive: -Survival mechanism: Trauma responses, such as the fight-or-flight response, are evolutionari
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A trauma response can be understood as an adaptive response of the nervous system rather than a flaw when we consider its purpose and the context in which it arises. While trauma responses can be distressing and disruptive, they often serve a protective function, allowing individuals to cope with overwhelming or dangerous situations. Here are a few reasons why trauma responses can be viewed as adaptive: -Survival mechanism: Trauma responses, such as the fight-or-flight response, are evolutionari
7.2K viewsJun 10, 2023
FacebookInsight Family Therapy Group, Inc.
Many trauma survivors struggle with conflict—not because they lack emotional depth, but because early relational trauma taught them that expressing needs or limits often led to punishment, gaslighting, humiliation, or withdrawal of love. In these environments, silence wasn’t avoidance—it was protection. When healthy communication and boundary-setting weren’t modeled by caregivers, the developing nervous system adapted. As described by Stephen Porges’ Polyvagal Theory, the body may default to sur
1:04
Many trauma survivors struggle with conflict—not because they lack emotional depth, but because early relational trauma taught them that expressing needs or limits often led to punishment, gaslighting, humiliation, or withdrawal of love. In these environments, silence wasn’t avoidance—it was protection. When healthy communication and boundary-setting weren’t modeled by caregivers, the developing nervous system adapted. As described by Stephen Porges’ Polyvagal Theory, the body may default to sur
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FacebookInsight Family Therapy Group, Inc.
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5 Trauma Responses You Should Know When we think of trauma responses, most people know “fight or flight.” But there are actually five common survival responses. None of them are weaknesses — they’re protection strategies your nervous system learned to keep you safe. 1. Fight 🔥 Anger, defensiveness, controlling behavior, irritability. This response says: “If I overpower the threat, I’ll survive.” 2. Flight 🏃‍♀️ Anxiety, perfectionism, overworking, staying busy, avoiding conflict. This response
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