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Machine - Cable Lat
Raise - Dumbbell Side
Raise - 10
2X5 - Straight Leg
Raises - Step Up with Shoulder
Lateral Raises - Side Leg
Raises - Aerobics Frontal
Raises - Dumbbell Snatch
Overhead Press - Front Raise
with Barbell - Bowflex
Lateral Raise - Las
Raíces - Close Grip
Push UPS - Straight Chest
Machine Press - Standing Shoulder
Press - 5️⃣ Face
Pull - Lateral
Neck Raise - V-shape
Shoulder - 8 12 for Chest
or 6 8 Reps - Claf
Raises - 300 Lb Lateral Raise
On Machine - 3-Day Split Full
Body Workout - Quadruped Hip Extension
On Forearms - Dumbbell Shoulder
Exercises - Dumbbell Side
Raises - Machine
Lateral Raise - Barbell Front
Raise - Laterala
Raises - Shoulder Dumbbell
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