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Jerica Wheaton on Instagram: "✨Goal setting is important. When I first got back into the gym after Covid I said to myself I would be able to get my first EVER pull up within the year. It took me a tad longer but I did it- how did I progress?? 👉🏼 Hit back twice a week( lat pull downs, supinated cable row, etc etc. ) 👉🏼 If your gym has an assist machine start with enough assistance that you can get 8-10 reps.. each week try to lessen the amount of assistance 👉🏼Eccentrics- hoist your self up
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