10mins ab workout routine. Do this in your next session for insane ab activation and pump.😎💪🏼 #fitness #exercise #workouts #abworkout #calisthenics #gym #fblifestyle | Bryan Lee
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10mins ab workout routine. Do this in your next session for insane ab activation and pump.😎💪🏼 #fitness #exercise #workouts #abworkout #calisthenics #gym #fblifestyle | Bryan Lee
104.3K views8 months ago
FacebookBryan Lee
The Evolution of my Ab Routine 🧬 😓 It’s hard to motivate yourself to aimless do crunches or random exercises: “at the end of each workout” (aka never) 📈 But with a proper progression strucutre, 😤 A list of exercises you WANT to master, 🤩 And being able to experience all of the wide ranging benefits of a strong core: Aesthetics ✅ Bulletproofing ✅ Improved Trunk Flexibility Capability ✅ Strength contributions ✅ Mastery of sick movements ✅ 🤷‍♂️ Why wouldn’t you want to isolate train and them
1:30
The Evolution of my Ab Routine 🧬 😓 It’s hard to motivate yourself to aimless do crunches or random exercises: “at the end of each workout” (aka never) 📈 But with a proper progression strucutre, 😤 A list of exercises you WANT to master, 🤩 And being able to experience all of the wide ranging benefits of a strong core: Aesthetics ✅ Bulletproofing ✅ Improved Trunk Flexibility Capability ✅ Strength contributions ✅ Mastery of sick movements ✅ 🤷‍♂️ Why wouldn’t you want to isolate train and them
93.2K views5 months ago
FacebookRyan Maclellan
Ab Training Insights 💡 💪 I’ve had many lightbulb moments over the years which drastically improved my ab training for the better. 🚀 The more time spent training the more skills you accumulate, the stronger the core gets and the more aesthetic it becomes. ☝️ Many of my capabilities I have across my body would not be possible if I didn’t train my core like this! 🙌 And all it takes is a small shift in intention to reap all the benefits. 🙋‍♂️ If you wanted to learn how I program my ab training
1:10
Ab Training Insights 💡 💪 I’ve had many lightbulb moments over the years which drastically improved my ab training for the better. 🚀 The more time spent training the more skills you accumulate, the stronger the core gets and the more aesthetic it becomes. ☝️ Many of my capabilities I have across my body would not be possible if I didn’t train my core like this! 🙌 And all it takes is a small shift in intention to reap all the benefits. 🙋‍♂️ If you wanted to learn how I program my ab training
1.5K views6 months ago
FacebookRyan Maclellan
Ryan Maclellan on Instagram: "New Ab Exercise Meta 🎮 🚀 Hopefully these can incentivize you to make some ab and core gains! 🪶 You’ll start by doing these bodyweight, but you can probably add 2.5 and 5 lbs pretty quick. 🧗 From there, find the hardest progressions you can manage and slowly make them more difficult week to week. 🗓️ I include all these exercises on a single ab day myself, and if you’d like to learn how I structure these workouts while also staying lean year round, 📚 My full met
0:51
Ryan Maclellan on Instagram: "New Ab Exercise Meta 🎮 🚀 Hopefully these can incentivize you to make some ab and core gains! 🪶 You’ll start by doing these bodyweight, but you can probably add 2.5 and 5 lbs pretty quick. 🧗 From there, find the hardest progressions you can manage and slowly make them more difficult week to week. 🗓️ I include all these exercises on a single ab day myself, and if you’d like to learn how I structure these workouts while also staying lean year round, 📚 My full met
24.3K views2 months ago
Instagramryan_maclellan
Ab Workout At Home: 18 Best Exercises For Your Ab Routine
Ab Workout At Home: 18 Best Exercises For Your Ab Routine
Nov 14, 2016
runtothefinish.com
Ryan Maclellan on Instagram: "Ab Training Insights 💡 💪 I’ve had many lightbulb moments over the years which drastically improved my ab training for the better. 🚀 The more time spent training the more skills you accumulate, the stronger the core gets and the more aesthetic it becomes. ☝️ Many of my capabilities I have across my body would not be possible if I didn’t train my core like this! 🙌 And all it takes is a small shift in intention to reap all the benefits. 🙋‍♂️ If you wanted to learn
Ryan Maclellan on Instagram: "Ab Training Insights 💡 💪 I’ve had many lightbulb moments over the years which drastically improved my ab training for the better. 🚀 The more time spent training the more skills you accumulate, the stronger the core gets and the more aesthetic it becomes. ☝️ Many of my capabilities I have across my body would not be possible if I didn’t train my core like this! 🙌 And all it takes is a small shift in intention to reap all the benefits. 🙋‍♂️ If you wanted to learn
717.7K views7 months ago
Instagramryan_maclellan
Ryan Maclellan on Instagram: "Your Clinical Ab Workout Checklist ✅ 1️⃣ Progress each ab movement by making it harder ✅ 2️⃣ Include Isometrics ✅ 3️⃣ Isolate upper abs with crunches ✅ 4️⃣ Isolate lower abs & hip flexors with leg raises ✅ 5️⃣ Isolate obliques with lateral flexion & rotation ✅ 6️⃣ Start remixing and mixing movements together ✅ 📈 Follow this checklist, get progressively stronger over time and your abs will start to look like mine & have these capabilities as well! 🤔 If you’re wonde
Ryan Maclellan on Instagram: "Your Clinical Ab Workout Checklist ✅ 1️⃣ Progress each ab movement by making it harder ✅ 2️⃣ Include Isometrics ✅ 3️⃣ Isolate upper abs with crunches ✅ 4️⃣ Isolate lower abs & hip flexors with leg raises ✅ 5️⃣ Isolate obliques with lateral flexion & rotation ✅ 6️⃣ Start remixing and mixing movements together ✅ 📈 Follow this checklist, get progressively stronger over time and your abs will start to look like mine & have these capabilities as well! 🤔 If you’re wonde
65.5K viewsMar 7, 2025
Instagramryan_maclellan
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