When you’ve experienced trauma your body reacts by tensing up as a form of protection - your muscles create an armor to protect your vital organs. Every time your fight-or-flight response kicks in, releasing stress hormones like adrenaline and cortisol, preparing you to react. Your muscles tighten, ready for action, and this tension can become a constant state if the trauma isn’t resolved. (This keeps happening even if your trauma was decades ago) Your body remembers the trauma in your muscles.
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