Hip Rotation & Mobility for Labor Prep | Pregnancy Exercises to Prepare for Birth
7:06
YouTubeATL Pelvic Health
Hip Rotation & Mobility for Labor Prep | Pregnancy Exercises to Prepare for Birth
Preparing your hips for labor is one of the best ways to support your body during birth. In this video, pelvic floor physical therapist Katie Simmons from ATL Pelvic Health guides you through hip rotation and mobility exercises designed to: ️ Improve internal & external hip rotation ️ Open the pelvis for smoother labor positioning ️ ...
181 views7 months ago
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