Hip Anatomy
Hip Anatomy
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Deborah B. Riczo on Instagram: "What do your hip internal rotators do? Here’s a brief overview of the muscles identified: • Iliacus – assists hip flexion and contributes to internal rotation depending on hip position • Gluteus medius (anterior fibers) – stabilizes the pelvis and helps control internal rotation during gait • Rectus femoris – supports hip flexion and dynamic control of rotation with movement These muscles work together to guide femoral motion, support pelvic stability, and manage
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Hip Flexion: Hinging 1/3, Hip hinging with a glute/hamstring focus required the ability to flex at the hip, basically using the back of our hip instead of our spine, which would be Jefferson Curl. This comes from a combination of foot pressure and anteriorly tilting at pelvis. For a lot of people it’s hard to de-couple the spine from pelvis, practice makes perfect and not having an ego about range of motion used goes a long way; more often than not people exceed their hip flexion by focusing str
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