How tree huggers can save forests with science
How tree huggers can save forests with science
Nov 20, 2013
theconversation.com
Benefits of touching/hugging a tree 🌳 • calms the nervous system • reduces stress and tension • quiets racing thoughts • improves mood • helps you feel grounded and safe • supports focus and clarity • nature = a natural mental reset #fy
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Benefits of touching/hugging a tree 🌳 • calms the nervous system • reduces stress and tension • quiets racing thoughts • improves mood • helps you feel grounded and safe • supports focus and clarity • nature = a natural mental reset #fy
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Just try tree hugging for your mental health 😬🌳🤗 #treehuggers #mindfulnesspractice
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Just try tree hugging for your mental health 😬🌳🤗 #treehuggers #mindfulnesspractice
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Let’s Chat Here↴ WHY am I hugging a tree!? Benefits are AMAZING STRESS reduction- Lowers cortisol levels, reduce stress, promotes feelings of relaxation and calm GROUNDING effects- Get the same charge as you do from walking barefoot on the earth- regulate nervous system Boosted IMMUNITY - Trees release phytoncides, which are natural compounds that protect them from disease. When you hug a tree or breathe in the forest air, you absorb these phytoncides, which can enhance your immune system’s func
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