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Each of us develops an attachment style: a set of subconscious rules about love, safety, and connection. These patterns don’t just shape how we show up with others… they shape how we treat ourselves, too. About half of people experience secure attachment, but the other half are navigating patterns that can make relationships feel confusing, overwhelming, or distant. The powerful part? Once you see your patterns, you can start to shift them. Which attachment patterns do you notice showing up most
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