Drugs for chronic conditions mask symptoms but don’t solve the underlying root cause of the problem. GLP-1 drugs artificially lower glucose, reduce appetite and result in weight loss, but they do not restore insulin sensitivity, reset metabolic set point or create durable metabolic health without lifestyle change. We know this because most people regain weight after discontinuing the medication. Now, I’m not judging people who use GLP-1’s (or any other other medications) to treat their symptoms.
1:12
Drugs for chronic conditions mask symptoms but don’t solve the underlying root cause of the problem. GLP-1 drugs artificially lower glucose, reduce appetite and result in weight loss, but they do not restore insulin sensitivity, reset metabolic set point or create durable metabolic health without lifestyle change. We know this because most people regain weight after discontinuing the medication. Now, I’m not judging people who use GLP-1’s (or any other other medications) to treat their symptoms.
6.7K views5 months ago
FacebookAnn Bennett
I don’t think “the 80/20 rule” is a good long-term plan. But I also don’t think stressing about every little thing is healthy. My philosophy is to take one step at a time in the right direction. I’ve been walking this path for 5 years, so I’ve come pretty far. But the one big thing I’m still struggling with? Synthetic clothing. I wear cotton or wool undergarments and I have lots of clothing that’s cotton or wool but I have a hard time giving up synthetic fabrics completely 🫣. I really like my p
0:10
I don’t think “the 80/20 rule” is a good long-term plan. But I also don’t think stressing about every little thing is healthy. My philosophy is to take one step at a time in the right direction. I’ve been walking this path for 5 years, so I’ve come pretty far. But the one big thing I’m still struggling with? Synthetic clothing. I wear cotton or wool undergarments and I have lots of clothing that’s cotton or wool but I have a hard time giving up synthetic fabrics completely 🫣. I really like my p
12.3K views7 months ago
FacebookAnn Bennett
I almost always let a fever run its course. The human body is infinitely more complex than science will ever understand. Fevers are part of the body’s natural healing process. One time several years ago my daughter got sick and developed a 104 fever. She was crying and inconsolable then fell asleep in my arms and woke up 2 hours later perfectly well and ran off to play with her brothers. 😅 I know that there are rare instances where excessive or prolonged fever can cause damage, so we always mon
1:00
I almost always let a fever run its course. The human body is infinitely more complex than science will ever understand. Fevers are part of the body’s natural healing process. One time several years ago my daughter got sick and developed a 104 fever. She was crying and inconsolable then fell asleep in my arms and woke up 2 hours later perfectly well and ran off to play with her brothers. 😅 I know that there are rare instances where excessive or prolonged fever can cause damage, so we always mon
6.4K views6 months ago
FacebookAnn Bennett
Have you reversed a chronic condition with diet & lifestyle changes (with or without supplements)? Share about it in the comments! | Ann Bennett
2:20
Have you reversed a chronic condition with diet & lifestyle changes (with or without supplements)? Share about it in the comments! | Ann Bennett
46.4K views5 months ago
FacebookAnn Bennett
Our biology is not designed to thrive in the environment that our society has created. Hardly anyone was overweight 75 years ago and it’s not because they were less lazy! Ultra-processed foods override the body’s hunger and satiety signals. Screens and blue light mess with sleep and hormones (particularly melatonin). Energy drinks spike cortisol. And then the fitness industry says all you need to do is eat less and move more, like there’s a really simple solution to this very complex problem. Th
1:54
Our biology is not designed to thrive in the environment that our society has created. Hardly anyone was overweight 75 years ago and it’s not because they were less lazy! Ultra-processed foods override the body’s hunger and satiety signals. Screens and blue light mess with sleep and hormones (particularly melatonin). Energy drinks spike cortisol. And then the fitness industry says all you need to do is eat less and move more, like there’s a really simple solution to this very complex problem. Th
4.9K views6 months ago
FacebookAnn Bennett
I don’t understand why this is going to be controversial, but I know it will be: You don’t need science to tell you what to eat. You just need a little common sense. Real, whole foods are the answer. I don’t need a scientific study to tell me whether or not oils that have to be chemically extracted, refined, bleached, de-gummed and deodorized are good for me. I know they’re not. And when industry-funded science says butter is bad and refined oils are good, I know better than to “trust the scienc
0:58
I don’t understand why this is going to be controversial, but I know it will be: You don’t need science to tell you what to eat. You just need a little common sense. Real, whole foods are the answer. I don’t need a scientific study to tell me whether or not oils that have to be chemically extracted, refined, bleached, de-gummed and deodorized are good for me. I know they’re not. And when industry-funded science says butter is bad and refined oils are good, I know better than to “trust the scienc
11K views7 months ago
FacebookAnn Bennett
Understanding the difference between relative risk and absolute risk can help you make decisions based on accurate information, not fear. While relative risk can be useful in some situations, it’s important that you understand when it’s being used and what it actually means so you won’t be manipulated to make choices based on scary sounding numbers and percentages. | Ann Bennett
2:41
Understanding the difference between relative risk and absolute risk can help you make decisions based on accurate information, not fear. While relative risk can be useful in some situations, it’s important that you understand when it’s being used and what it actually means so you won’t be manipulated to make choices based on scary sounding numbers and percentages. | Ann Bennett
68.6K views6 months ago
FacebookAnn Bennett
2:02
I think Jessica and I would actually agree on a lot of things — I am convinced that we both actually want to make American healthier. I’m sure she believes that eating real, natural foods is far better than ultraprocessed foods — and I’m behind this 110%. It’s just that our opinions about why the problem exists and how to solve it are very different. She readily admits that policy has largely benefited the food industry to the detriment of consumer health (“profits over people” — I agree 100%) b
13.7K views5 months ago
FacebookAnn Bennett
1:43
As of the publicly available reporting (August 2025), this is an ongoing lawsuit, not a resolved court case. There is no public record yet indicating a final judgment, verdict, or settlement in the case so we do not yet know if the court has accepted the claim that the miscarriage was caused by an infection from contaminated raw milk. The Florida Department of Health has publicly linked 21 illnesses, 7 hospitalizations, and 2 severe complications since January 2025 to raw milk from Keely Farms D
58.9K views7 months ago
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0:21
What is it? A transdermal nutrient patch. Transdermal patches are a well-established drug delivery method (think nicotine or hormone patches), and they can move certain molecules through skin into blood at controlled rates. Iontophoresis is used to enhance skin penetration using low-level electrical currents. Bypassing the digestive system can increase bioavailability compared with oral pills. It is meant to be a needle-free alternative to IV nutrient therapy. This is my 2nd time using an @ion.l
10.9K views6 months ago
FacebookAnn Bennett
1:34
It’s not primarily a funding problem… it’s a priority and values problem. It a natural result of allowing junk food companies to control our food system. | Ann Bennett
26.8K views5 months ago
FacebookAnn Bennett
2:02
If your health resolutions haven’t worked in the past, maybe it’s because you don’t have a good plan! For the last several months I’ve been working with @krugerbody and it has absolutely changed my life. I’ve lost fat and gotten so much gotten stronger. I have more flexibility, more energy and (maybe the most exciting) I have significantly reduced my PMS symptoms! Last month, my husband told me that my legs looked strong and sexy and I could have cried happy tears. I’ve always wanted strong, lea
3.5K views6 months ago
FacebookAnn Bennett
1:28
my #1 comfort character of all time and someone i saw so much of myself, my family, and my best friend that passed in. i had so much hope for her and i just wanted to see something good after seeing so much bad. sam saying that this is what happens to people like rue, it doesn’t have to be. yes it’s realistic, it’s shocking, it’s out of nowhere, it happens. my best friend passed from the same exact thing rue did. but giving people no hope at all is horrible. i really hate this. #euphoria #euphor
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Mary no solo halló un amor real en Tom sino también en Anne ✨ como la cuidaba y la impulsaba, eso es una verdadera amistad 💕 las quiero mucho mis consultoras del Avon ajajajajajaajaja #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #marybennet #theotherbennetsister #laotrahermanabennet #regencyromance
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BTS of that lakeside encounter. Watch all episodes of #TheOtherBennetSister on @BBC iPlayer. Coming to @BritBox May 6 in the US and Canada.
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I love them! Blessed with so many great friends!!!! 🤍💍🥳@Maggie Quillin @scarbroughb4 @averi @myleahhardy @Laney_Bennett @kennedy ann @Brinley Cousar @madeline hale 💐 #wedding #married #fyp #transition
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Drugs for chronic conditions mask symptoms but don’t solve the underlying root cause of
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FacebookAnn Bennett
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I don’t think “the 80/20 rule” is a good long-term plan. But I also don’t think stressing about
12.3K views7 months ago
FacebookAnn Bennett
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I almost always let a fever run its course. The human body is infinitely more complex than
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FacebookAnn Bennett
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Our biology is not designed to thrive in the environment that our society has created. Hardly
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11K views7 months ago
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Understanding the difference between relative risk and absolute risk can help you
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FacebookAnn Bennett
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I think Jessica and I would actually agree on a lot of things — I am convinced that we both
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As of the publicly available reporting (August 2025), this is an ongoing lawsuit, not a
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