5 Most Effective Lower Back Exercises 🏋️ #lowerbackexercises
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5 Most Effective Lower Back Exercises 🏋️ #lowerbackexercises
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐋𝐨𝐰 𝐁𝐚𝐜𝐤 𝐒𝐭𝐫𝐞𝐭𝐜𝐡💥 —— 👉Today’s video shows a technique that can be used to stretch the low back and reduce tightness. 🔎The set up in this video is very similar to how physical therapist and chiropractors position a patient’s body when performing a low back or lumbar manipulation. 🧠This stretch involves pre-positioning the hip in flexion and rotating the spine by pulling on the arm. Then, pressure is applied to the shoulder and hip until
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐋𝐨𝐰 𝐁𝐚𝐜𝐤 𝐒𝐭𝐫𝐞𝐭𝐜𝐡💥 —— 👉Today’s video s…
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐁𝐚𝐜𝐤 𝐑𝐞𝐥𝐞𝐚𝐬𝐞💥 —— 👉Today’s video s…
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