4 minute AMRAP #militaryf..._00000 #tacticalfitness #funworkout #workoutvideos | Joeller blades
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4 minute AMRAP #militaryf..._00000 #tacticalfitness #funworkout #wor…
56 views6 months ago
FacebookJoeller blades
15 minute AMRAP 5 x kb snatch 5 x kb push press 5 x other side 5 x other side Bike x 10 calories after each round When the clock hits 15:00 complete a 4 minute AMRAP 6 x alternating db devil press 12 x ghd sit up After 4 minute amrap complete: 3 minute recovery bike then complete 4 minute am rap 20 x double under 10 x kb swing #fitdad #firefighter #fitness #garagegym #gym #workout #crossfit | KSquared Fit
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15 minute AMRAP 5 x kb snatch 5 x kb push press 5 x other side 5 x ot…
147 views9 months ago
FacebookKSquared Fit
21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness
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21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter ru…
54.5K viewsOct 6, 2024
FacebookSummer Mast Fitness
Double the fun! A great way to push yourself is with an (amrap) or as many reps as possible in a time frame it up the intensity and everyone know intensity is where you find results! My goal in each was to hold rounds on the 2 minute giving me 4 total rounds on each set! The 2nd amrap was the push! Don’t give in to your thoughts to slow down! 8 minute amrap 20 calorie row 20 dumbbell squat Rest 2 minutes 8 minute amrap 8 devil press 20 total lunge steps holding dumbbells Men 20 calories 50#dumbe
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Double the fun! A great way to push yourself is with an (amrap) or as …
8.4K views4 months ago
FacebookJosh Bridges
15 minute full body kettlebell ✅ protocol in description 👇
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