How to Prevent Tech Neck The most obvious way to avoid tech neck is to keep your head and shoulders at a proper level while working on your computer, tablet, or phone. Also, try to keep your computer monitor or phone at eye level. You can even set an alarm to remind you to take a five-minute break, which is essential to preventing tech neck. In addition, it's important to stretch your neck and shoulders every time you use a technology device, and avoid slumping your body. Another way to prevent
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