Running Tips Pre-Run Warm-Up A pre-run warm-up is an important routine that helps prepare your body for the physical demands of running. It increases your heart rate, circulation, and body temperature, loosens up your muscles, and improves your range of motion. Here’s a sample warm-up routine you can follow before your run: 2. Dynamic stretches: Perform dynamic stretches that target the major muscle groups used in running. Dynamic stretches involve moving parts of your body through a full range
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Yana Strese | Running on Instagram: "Pre-run warm-up essentials 🏃‍♀️🔥 You’ll feel so much better during your run after a quick warm-up! Here’s an easy and uncomplicated routine to get your body primed for the miles ahead: 1️⃣ Bounding – Gently activates the nervous system and muscles. 2️⃣ Hip Circles – Loosens up tight hips for better strides. 3️⃣ Alternating Hamstring Sweeps – Wakes up the hamstrings and preps them for full range of motion. 4️⃣ Leg Swings – Activates hip flexors, glutes, and
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