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How to fix your shin splints!! 👇 Shin pain is most common on the medial (inner) ankle, which involves a muscle called the posterior tibialis. Rather than doing your typical calf raise, level up by doing a posterior tibialis calf raise! All you need is a tennis or squishy ball and you’ll feel this muscle fire up! 🔥 There are SO many causes to shin splints. While it’s important to address the area in pain, it’s more important to determine WHY you’re having pain which comes from looking above and
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