These are a few of the jumps I like to program my throwers! Make sure to keep up with plyometrics to stay explosive! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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These are a few of the jumps I like to program my throwers! Make sure t…
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When you look at the majority of hard throwers in the world, a quicker tempo and rhythm are key components to maximizing velocity, even more evident in smaller pitchers (~6’2” and below). Sure, there are guys like Chapman and Garrett Crochet who move slow and throw absolute gas, but for the majority of pitchers, having a more timed tempo and overall rhythmic delivery helps sequence the body more effectively. Be creative. Throw a football. Do some three-step drops in the pocket. Find what works f
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