Movement 4: Gamma motor neurons and muscle spindles
Movement 4: Gamma motor neurons and muscle spindles
Nov 2, 2020
byui.edu
Muscle spindle - Alchetron, The Free Social Encyclopedia
Muscle spindle - Alchetron, The Free Social Encyclopedia
Aug 18, 2017
alchetron.com
Why does dynamic stretching feel so good? The stretch reflex is less threatened When you hold a static stretch (especially at your limit) the muscle spindles sense lengthening and send a “protect” signal to contract the muscle (stretch reflex). Long, intense holds can trigger a sustained protective response, making the nervous system tighten up and resist. Dynamic stretching uses short, repeated movements in and out of range. So the stretch reflex doesn’t get locked in & there’s less perceived t
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